55% Te Whakatau mo Nga Ota Me te Waehere Puka
Taumahi Taumaha. Whakanuia to waahi omaoma i te kaainga me nga momo pereti taumaha mai i te 5 ki te 55lbs mo ia dumbbell. Taumaha Taumaha mai: 7, 9, 11, 13, 15, 18, 20, 22, 24, 26, 28, 33, 37, 42, 46, 51 ki te 55 lbs. Ko tenei huinga he 110lbs te kaha, i roto i te hoahoa pakari me te kiato.
Tikina Waehere